![]() Items due should be returned to the Circulation Desk 15 minutes before the libraries close. Wisconsin residents, not associated with either UW-Whitewater or the UW system, may purchase a Community Borrower card. ![]() Visiting patrons from other University of Wisconsin schools may use their current "home" institution's ID to check out materials. ![]() All patrons must present a valid UW-Whitewater ID in order to check out materials. Anyway its worth it to try it and commit and of course eat right.All circulating library materials must be checked out from the Circulation Desk, located near the entrance/exit on the main level at both campus libraries. ![]() I am currently level 2 because still during plank positions I have to take a 2 sec break. This dvd will be hard at times and even the beginning but you will notce the difference in how stronger u are and it will get a little easier before u start the next level. That is how I jump started the 30 day shred I walked for 3 miles with weights in the early morning 5 days a week for a month and since its so hot outside now and humid the last thing I want to do is go out there but since I know that my body needs the 20 min workout and the extra cardio I think I have to force myself to wake up at 6. I just think that there has to be some more cardio like running involved to see better results, or even speed walking. I feel like her dvd works because I couldnt do push ups after I had the baby and now I can punch out twenty like nothing. The positive note is that my legs have much more muscular tone and my biceps and triceps are hard, even my hubby is impressed. I had a baby (c-section ) last Oct and having this little muffin top is killing me and I am one size bigger than what I was pre pregnancy. All of them are about 20-30 min max and since I do not have a scale currently I do not have any idea what I was before and then now. Lets see I have been doing the 30 day shred since March 27th, but I have also implemented Denise Austin Boot Camp workout, and Dancn with the Stars DVd’s, on the days that I wanted a little change. Not a huge difference, but I do look more toned!
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